Fighting the flu

11/17/2016 (Permalink)

The winter months bring family celebrations and holidays, but it also brings the flu. Though the timing of the flu can vary from season to season, according to the Centers for Disease Control and Prevention (CDC), flu season can begin as early as October and continue to occur as late as May. Flu activity most commonly peaks in January or February.

The CDC recommends a yearly flu vaccine as the single best way to prevent the flu. Flu vaccinations are available throughout flu season.  Flu vaccinations are recommended for everyone six months or older. It is especially important people at high risk of flu complications like young children, pregnant women, people with chronic health conditions and anyone 65 years or older receive a flu vaccination. If you have questions about getting a flu vaccine, consult your health care provider.

What can you do to stay healthy this flu season?

-Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

-Cover your mouth and nose with a tissue when coughing or sneezing. n Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand sanitizer. N

-Practice good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.